转载无忧雅思网 吴建业老师博客《跟吴老师学美文》之二

英语学徒

《跟吴老师学美文》之二

Short-term benefits of regular exercise

Exercise regularly and you will:

· Increase your endurance【耐受力】

· Have healthier muscles, joints and bones

· Increase your metabolism【新陈代谢】

· Have more energy【能量，精力】

· Experience a sense of well-being 【幸福感】and be better able to cope with stress

· Be better able to get to sleep and stay asleep