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英赛特雅思

Benefits of Jogging

The health benefits of jogging are numerous, and there are plenty of reasons people choose to go jogging【慢跑】. The main reasons people begin to take up jogging are to lose weight, improve their fitness and overall health and aside from improvement to these area, here are some more great reasons to go jogging:

• Reduces risk of stroke【中风】
• Reduces risk of heart attack【心脏病】
• Lowers blood pressure【血压】
• Helps prevent ageing【衰老】
• Helps to build strong bones
• Strengthen muscles
• Improves cardiovascular fitness【心血管的】
• Burns kilojoules
• Helps to maintain a healthy weight
• Improving your state of mind
• Stress relief
• Creates endorphins
• Improves your stamina【精力】 and energy levels【能量水平】
• Clears your mind
• Meet people and make friends