转载无忧雅思网 吴建业老师博客《跟吴老师学美文》之二
英赛特雅思《跟吴老师学美文》之二Short-term benefits of regular exerciseExercise regularly and you will:· Increase your endurance【耐受力】· Have healthier muscles, joints and bones· Increase your metabolism【新陈代谢】· Have more energy【能量，精力】· Experience a sense of well-being 【幸福感】and be better able to cope with stress· Be better able to get to sleep and stay asleep
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